CLASS OFFERINGS
PILATES SCULPT
Strengthen and tone your entire body with PILATES SCULPT, a high-energy, creative workout designed to ignite your core. This mat-based class offers a challenging, rhythmic, and heart-pumping experience that enhances your strength, flexibility, and endurance. Class incorporates classical mat Pilates movements, bodyweight exercises, high-repetition light dumbbell movements, resistance bands, wrist/ankle wraps, Pilates ball, and Pilates circle.
STRENGTH & SCULPT
This mat-based class merges strength and cardiovascular elements with the precision and control of Pilates. Use heavier weights to boost your strength while challenging your body with a variety of equipment, including moderately heavy dumbbells, medicine balls, resistance bands, and more. Rooted in the principles of Pilates—concentration, control, centering, flow, precision, and breathing—this dynamic class enhances your fitness routine ensuring a comprehensive and engaging workout experience.
YOGA
Immerse yourself in a transformative journey with our modern take on Yoga, designed to challenge you both physically and mentally. Our energetic Power Vinyasa classes cater to your passion for strength, combining aerobic and anaerobic movements in a seamless flow of poses. This dynamic approach cultivates strength, flexibility, endurance, and balance, all within a vibrant and inspiring atmosphere. Elevate your practice and embrace the power within.
STRENGTH
Move around the room in an athletic trance that fluctuates between alternating stations with you and your team. STRENGTH is a sweat-inducing interactive cardio and strength workout that utilizes dumbbells, kettlebells, slam balls, battle ropes, bodyweight drills, and more.
MEDITATION + YIN & SOUND
Reset and relax with restorative ground-based yoga postures that create space in your mind and body. Reduce stress and anxiety by slowing down while listening to the tunes of Sound Bowls, Gongs, nostalgic sounds, and more.
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